Crossfit

OK - it has been a while since I posted out here. Not that I haven't thought of posting, it is that I haven't taken the time to do so. For the last few months I have been trying to get into better shape. Since last November, I have been attending spinning classes at my local gym and doing some sporadic weight lifting etc. I really don't enjoy going to the gym that much so I started thinking about a new fitness regimen for myself. Keep in mind that I also have three kids that I think could benefit from it as well. I have decided to give Crossfit a try. If you haven't heard of it, here is some more information. Basically, every day they post a workout, called the WOD (Workout of the Day). The goal is to complete it as fast as possible. There are different levels of the workout and I am starting with the 'Puppies' version (which is what they recommend). They also would like everyone to post their times on a daily basis, a unique accountability/competition method to help keep you motivated. I love the idea of having a different workout every day!! Eventually I want to turn part of my garage into a gym so that the whole family can join in the fun. For now, I will try it at work.

Today was my first day and here is the workout:

• 15 Burpees (I did 6)
• Run 400 meters with a 10 pound medicine ball (I don't have a ten pound ball so I did it without)
• 15 Pull ups (beginner or assisted okay) (Heavily Assisted)
• Run 400 meters with a 10 pound medicine ball
• 15 Push-ups
• Run 400 meters with a 10 pound medicine ball
• 15 Pull ups (beginner or assisted okay)
• Run 400 meters with a 10 pound medicine ball
• 15 Burpees (I did 10)

My total time was 21:59.

Not sure if that is good or bad, but I bet I have a lot of room for improvement. The burpees at the end about killed me!! I think I may have maxed out my heart rate too.

Anyway, thats all for now....