Crossfit

OK - it has been a while since I posted out here. Not that I haven't thought of posting, it is that I haven't taken the time to do so. For the last few months I have been trying to get into better shape. Since last November, I have been attending spinning classes at my local gym and doing some sporadic weight lifting etc. I really don't enjoy going to the gym that much so I started thinking about a new fitness regimen for myself. Keep in mind that I also have three kids that I think could benefit from it as well. I have decided to give Crossfit a try. If you haven't heard of it, here is some more information. Basically, every day they post a workout, called the WOD (Workout of the Day). The goal is to complete it as fast as possible. There are different levels of the workout and I am starting with the 'Puppies' version (which is what they recommend). They also would like everyone to post their times on a daily basis, a unique accountability/competition method to help keep you motivated. I love the idea of having a different workout every day!! Eventually I want to turn part of my garage into a gym so that the whole family can join in the fun. For now, I will try it at work.

Today was my first day and here is the workout:

• 15 Burpees (I did 6)
• Run 400 meters with a 10 pound medicine ball (I don't have a ten pound ball so I did it without)
• 15 Pull ups (beginner or assisted okay) (Heavily Assisted)
• Run 400 meters with a 10 pound medicine ball
• 15 Push-ups
• Run 400 meters with a 10 pound medicine ball
• 15 Pull ups (beginner or assisted okay)
• Run 400 meters with a 10 pound medicine ball
• 15 Burpees (I did 10)

My total time was 21:59.

Not sure if that is good or bad, but I bet I have a lot of room for improvement. The burpees at the end about killed me!! I think I may have maxed out my heart rate too.

Anyway, thats all for now....

Saving this one for my daughters!!

Talk about Recycling!!

Ran across this today and thought it was worth posting to the rant. Enjoy!!

Pump Track

Happened to come across this earlier today and thought I would post it to the blog. I have a piece of land on the side of my property that would be the perfect spot for this. Maybe a little bit of a modified pump track as mine wouldn't be flat, but even better for training!!

http://www.leelikesbikes.com/build-your-own-pump-track.html

Check it out!!

Tugboat Graveyard, New York

Another spot for the bucket list.

Tugboat Graveyard

RAGBRAI

Another one for the 'Bucket List'. This one looks to be pretty cool even though it is a longer ride. Maybe with my kids someday.

RAGBRAI

Ironhorse Bicycle Classic

I came across this ride today and decided to add it to my 'Bucket List'. Maybe Nate and Mike will do it with me???

Iron Horse Bicycle Classic